Stress Management Tips

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In the modern world, stress is a normal part of our life. But it can lead to psychological and physical exhaustion. Such feelings as anxiety, depression, frustration, despair are all symptoms of stress. Headaches, conflicts, deceptions, irritations, hostility, bad sleep, heavy drinking, uncontrolled behavior - are they all a norm? And this is apart from the effect on appearance.

In addtion, scientists believe, that stress increases breast cancer risk as well as increases all risks including family scandal, coronary disease and job loss.


*Ways to Overcome Your Stress

Modern life, especially megalopolis life requires much of modern women. And the main prize for it is stress. Learn how to cope with stress. Here are the main techniques of stress management:

-Meditation
-Sex
-Stress balls
-Exercise
-Conflict resolution
-Cognitive therapy
-Self-reflection
-Autogenic training
-Respiratory gymnastics
-Relaxation
-Time management



In general the following steps are the most important in the stress management:

-Find your stressors and recognize your reaction to them.

-Chose reactions you would like to change or eliminate.

-Reduce the intensity of your emotional reaction to the stressors.

-Control your physical reaction to the stressors (for example, respiratory gymnastics helps to do it).

-Maintain your physical and emotional reserves (maintain good weight and have regular rest).



*Other Ways to Overcome Your Stress

Improve your mood and manage stress by the following actions:

-Reward yourself for your little victories
-Take an aroma bath
-Walk your dog or buy a mouse
-Try something new, like a new sport or sex in the balcony
-Travel, a little exotic is always good
-Go shopping
-Make a professional photo-session with yourself
-Go to a date, your partner may be even your husband
-Buy something for your home, like new wine glasses or furnishing.



[Reproduced from the source: http://geniusbeauty.com/woman-health...anage-stress/]