Single Parents Support Group with Single Parenting Forums, Single Parent Member Albums, Single Parents Groups, and More!

Go Back   Single Parent Chat.net | Single Parent Forum > Single Parenting Discussions > Single Parents: Child Diet

Single Parents: Child Diet When healthy foods are an everyday part of kids' diets, it's not just their bodies that may benefit. Recent studies have shown that kids who eat nutritious foods on a regular basis might actually do better in school. But how do we, as single parents, ensure that our kids are getting a balanced and healthy diet. Discuss it with other single parents to see how they've managed come up with ways to balance a busy schedule with quality meals. Be sure to visit our recipes section of our forums to get and share ideas on meals that "work".

Latest Poll
None
Sponsors
Old 05-13-2008, 06:20 PM   #1 (permalink)
Administrator
 
Join Date: Apr 2008
Location: Ga
Posts: 123
Blog Entries: 10
Lightbulb School Lunches for Toddlers

My son, Michael, is 3 yrs old and attends an Early Childhood program at a local Christian school. The classes run from 9am to 1pm (MWF) but they do not provide lunch. So the nights before he has class, I find myself pondering what to pack for lunch the following day. I want to provide him with a nutritous and balanced meal but at the same time, give him variety of meals that I know he likes. For a toddler, this isn't the easiest task since they have a handful of things they really enjoy eatting.

I've established a routine of providing him a standard set of school lunch 2 (MW) days of the week and something new on the remaining one day (F).

Because the school does not allow peanuts of any kind due to possbile allergies, things like P&J (which he loves) is off the list.

On the "standard" days, I pack one of the following:

Standard lunch #1:
  • Chicken nuggets (precooked kind purchased at the grocery that you can pop into the oven)
  • Sliced whole wheat bread
  • Cheese stick
  • Fruit (banana, jarred peach, apple sauce, strawberries, or yogurt)
  • Drink (water, vaccum packed Milk, or Tots apple juice..the kind that is half water)
Standard lunch #2:
  • Cold cuts (ham, or turkey)
  • Sliced whole wheat bread
  • Cheese stick
  • Fruit (banana, jarred peach, apple sauce, strawberries, or yogurt)
  • Drink (water, vaccum packed Milk, or Tots apple juice..the kind that is half water)
Standard lunch #3:
  • Mac & cheese or Grilled cheese sandwich
  • Fruit (banana, jarred peach, apple sauce, or strawberries)
  • Pudding
  • Drink (water, vaccum packed Milk, or Tots apple juice..the kind that is half water)
On the "non-standard" day, I vary the menu depending on recipes I may find on the web, time to prepare the night before, and what I plan for breakfast. It might be anything from steak strips to fried rice to hot dogs (although he LOVES hot dogs, I try to limit his intake to once a month due to health concerns...I've read sodium nitrite that is present in almost all hot dogs could have negative health consequences). How much comes back uneatten is a hit and miss but I figure it's a way to expand his menu.

I always wonder what other parents pack for their kids for lunch. If you pack a school lunch for your toddler, I'd love to hear more about your menus!
__________________
Each day of our lives we make deposits in the memory banks of our children. ~Charles R. Swindoll, The Strong Family
Singleparentdad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
 Register now and remove these ads
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT. The time now is 08:26 AM.


Powered by vBulletin® Version 3.7.0 Release Candidate 4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC5
Single Parent Chat.net: Single Parent Forums | Single Parents Advice | Single Parent Albums | Single Parent Playgroups
Copyright: 2008 SingleParentChat.net

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31