Activities That Require Planning: Games with directions, patterns for construction, recipes for cooking, for instance.
Encourage Children to Talk to Themselves: "Like adults, children spontaneously speak to themselves to guide and manage their own behavior," Berk says. "In fact, children often use self-guiding comments recently picked up from their interactions with adults, signaling that they are beginning to apply those strategies to themselves.
Joint Storybook Reading: "Reading storybooks with preschoolers promotes self-regulation, not just because it fosters language development, but because children's stories are filled with characters who model effective self-regulatory strategies," says researcher Laura Berk.
She cites the classic example of Watty Piper's The Little Engine That Could, in which a little blue engine pulling a train of toys and food over a mountain breaks down and must find a way to complete its journey. The engine chants, "I think I can. I think I can. I think I can," and with persistence and effort, surmounts the challenge.
"Permitting and encouraging children to be verbally active — to speak to themselves while engaged in challenging tasks — fosters concentration, effort, problem-solving, and task success." — Alix Spiegel
Self-regulation is a critical skill for kids. Unfortunately, most kids today spend a lot of time doing three things: watching television, playing video games and taking lessons. None of these activities promote self-regulation.
Here are suggestions from researchers:
A game requires children to inhibit themselves. You have to think and not do something, which helps to build self-regulation.
Complex Imaginative Play: This is play where your child plans scenarios and enacts those scenarios for a fair amount of time, a half-hour at a minimum, though longer is better. Sustained play that last for hours is best. Realistic props are good for very young children, but otherwise encourage kids to use symbolic props that they create and make through their imaginations. For example, a stick becomes a sword.
[Generated from npr.org
Article by Alix Spiegel]